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By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness It’s an extraordinary thing, when you think about it. When you’re pregnant, your body completely reorganizes itself to accommodate the new human...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of...
Our society is ripe with distractions, movement, speed, and stimulus. From the fast pace of our technological evolution to the demands of our multiple roles in our personal and professional...
Slightly larger, but similar in looks to the orange, the pink grapefruit’s main distinction is its lovely pink color. If the color alone doesn’t attract you to this energizing fruit,...
Humans have a complex relationship with smell and scent. We love it when things smell nice and hate it when they don’t. What we find appealing to our sense of...
Wash What You Eat! Food needs to be clean to be healthy. Fruits and vegetables are the cornerstone to many healthy diets. They provide necessary nutrients, antioxidants, and vitamins that...