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Explore our Wonder-full perspective. Wake up. Go to work. Come home. Clean up. Wind down. Bed. Every day; wash, rinse, repeat. Sound familiar? Trapped in a routine, suddenly tomorrow becomes...
Restorative sleep, better digestion, lustrous hair, soft and radiant skin…These are just a few of the benefits of chamomile. How can this simple flower, a close cousin of the daisy,...
By Chloé Rochette, Trainer and Founder of the HappyFitness Movement Finding the discipline and motivation to get regular exercise isn’t easy for even the most common of mortals. Add to...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness It’s an extraordinary thing, when you think about it. When you’re pregnant, your body completely reorganizes itself to accommodate the new human...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of...
Our society is ripe with distractions, movement, speed, and stimulus. From the fast pace of our technological evolution to the demands of our multiple roles in our personal and professional...
Slightly larger, but similar in looks to the orange, the pink grapefruit’s main distinction is its lovely pink color. If the color alone doesn’t attract you to this energizing fruit,...