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Is it too soon to talk about sun care? Of course not, as it is better to be prepared to enjoy the most out of the Spring sun! After being...
The epidermis is a marvellous organ. Not only is it vital for our survival, but it allows us to touch and be touched, and protects us remarkably well from environmental...
Explore our Wonder-full perspective. Wake up. Go to work. Come home. Clean up. Wind down. Bed. Every day; wash, rinse, repeat. Sound familiar? Trapped in a routine, suddenly tomorrow becomes...
Restorative sleep, better digestion, lustrous hair, soft and radiant skin…These are just a few of the benefits of chamomile. How can this simple flower, a close cousin of the daisy,...
By Chloé Rochette, Trainer and Founder of the HappyFitness Movement Finding the discipline and motivation to get regular exercise isn’t easy for even the most common of mortals. Add to...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness It’s an extraordinary thing, when you think about it. When you’re pregnant, your body completely reorganizes itself to accommodate the new human...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of...