Posts filed under: Live

Sports trainer Chloé Rochette and nutritionist Sophie Geoffrion are the founders of the HappyFitness Movement. They offer groups and individuals outdoor work-outs that are 100% enjoyment. Getting your body moving...
Living in the heart of a big city with a young family comes with adventures, and challenges. Montreal blogger Emily Morrice knows this lifestyle all too well. In her blog,...
Laure Juilliard, the blogger behind Une Parisienne à Montréal (A Parisian in Montreal), is a diehard foodie and a devotee of slow travel. Increasingly aware of her consumer habits, Laure...
We all spend so much time in the kitchen, not only to cook, but also to socialize and strengthen family ties. A happy kitchen often reflects a happy home so...
New hair and body care products The science is in: green is good for you! While more and more studies are proving that spending time in green spaces is good...
No one likes being cooped up on a sunny day, and for good reason! The sun’s rays have physical and mental benefits… as long as you don’t get burned. The...
By Chloé Rochette, Trainer and Founder of the HappyFitness Movement Finding the discipline and motivation to get regular exercise isn’t easy for even the most common of mortals. Add to...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness It’s an extraordinary thing, when you think about it. When you’re pregnant, your body completely reorganizes itself to accommodate the new human...
By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of...
Our society is ripe with distractions, movement, speed, and stimulus. From the fast pace of our technological evolution to the demands of our multiple roles in our personal and professional...