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A guide to what’s in your sunscreen

March 17, 2017

Is it too soon to talk about sun care? Of course not, as it is better to be prepared to enjoy the most out of the Spring sun! After being cooped up for months on end, it’s (almost!) time to hit the beach, grab a pint on the patio or pack up the kids for […]
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What are the causes of eczema?

February 22, 2017

The epidermis is a marvellous organ. Not only is it vital for our survival, but it allows us to touch and be touched, and protects us remarkably well from environmental damage.   However, eczema brings out the fragile side of our skin – it gets covered in itchy, dry patches! If we want our skin […]
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News, Wonder

Discover ATTITUDE’s new attitude

December 6, 2016

Explore our Wonder-full perspective.   Wake up. Go to work. Come home. Clean up. Wind down. Bed.   Every day; wash, rinse, repeat.   Sound familiar? Trapped in a routine, suddenly tomorrow becomes yesterday — and where did today go? When did we forget to stop and smell the flowers, literally? To look closer? To […]
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Chamomile: A flower with many benefits

July 15, 2016

Restorative sleep, better digestion, lustrous hair, soft and radiant skin…These are just a few of the benefits of chamomile. How can this simple flower, a close cousin of the daisy, have all of these qualities? Let’s take a look at this wonder of nature.   There are several species of chamomile, including Roman chamomile, German […]
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The Benefits of Breastfeeding

May 18, 2016

By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness         While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of a baby’s life is recommended by national and international public health organizations. That’s good timing since breast milk is not only […]
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Live

Access Serenity With the Soothing Practice of Child Meditation

April 4, 2016

Our society is ripe with distractions, movement, speed, and stimulus. From the fast pace of our technological evolution to the demands of our multiple roles in our personal and professional lives, we often get drawn into a momentum that makes our heads spin. Little wonder is it, therefore, that our children pick up on this […]
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5 Tips to Maintain a Happy Kitchen

February 25, 2016

We all spend so much time in the kitchen, not only to cook, but also to socialize, strengthen family ties, and work. A happy kitchen often reflects a happy home so it’s important to make sure we not only match it to our personalities but also keep it safe, clean, and fresh. Here are a […]
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Pink Grapefruit: The Energizing Fruit With Many Benefits

January 22, 2016

Slightly larger, but similar in looks to the orange, the pink grapefruit’s main distinction is its lovely pink color. If the color alone doesn’t attract you to this energizing fruit, the natural benefits sure will.   Brief History The pink grapefruit is a relatively new edible discovery no more than 300 years old1. Belonging to […]
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