Play & Learn

6 Fun Back-to-School Facts

August 25, 2016 • By

1- Summer Vacation: Not the same everywhere 12 weeks: Bulgaria, Estonia, Greece, Italy, Latvia, Lithuania, Malta, Portugal, Romania, Chile and Turkey 10 weeks: Cyprus, Finland, Hungary, Ireland, Poland, Spain, Sweden and Iceland 9 weeks: Canada, France, Belgium, Czech Republic, Slovakia, Slovenia, Russia and Northern Ireland 6 weeks: Germany, the Netherlands, the United Kingdom and Liechtenstein […]

085-Interpétation rêves(1)

Understanding what your dreams are telling you

July 25, 2016 • By

Even if you don’t always remember your dreams, you probably have between three and five of them every night. They mostly take place during the paradoxal sleep phase, which occurs every 90 minutes and which lasts approximately 20 minutes. The paradox is that your body doesn’t move, while your brain gets active! The stories told […]

084- Bienfaits de la camomille

Chamomile: A flower with many benefits

July 15, 2016 • By

Restorative sleep, better digestion, lustrous hair, soft and radiant skin…These are just a few of the benefits of chamomile. How can this simple flower, a close cousin of the daisy, have all of these qualities? Let’s take a look at this wonder of nature. There are several species of chamomile, including Roman chamomile, German chamomile […]


The Effects of Cosmetics on Health

May 24, 2016 • By

On April 6, 2016, a public lecture on the effects of cosmetics on health, entitled “Entrust your Beauty to Safe Hands—Yours,” took place at the Delta Hotel in Montreal. The lecture was organized by the Cancer Prevention Centre at McGill University and hosted by its clinical coordinator, Rhoda Lim. Dr. Lise Parent, an environmental professor at […]

Loving mother holding her baby girl.

The Benefits of Breastfeeding

May 18, 2016 • By

By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness While not all new mothers can breastfeed and other options exist to feed newborns, exclusively breastfeeding for the first 6 months of a baby’s life is recommended by national and international public health organizations. That’s good timing since breast milk is not only environmentally friendly, free and […]


Gaining Weight During Pregnancy: How to attain the ideal rate of weight gain

May 18, 2016 • By

By Sophie Geoffrion, Nutritionist and Co-Founder of HappyFitness It’s an extraordinary thing, when you think about it. When you’re pregnant, your body completely reorganizes itself to accommodate the new human being that is forming inside of you. Having a healthy diet and gaining enough weight are two factors that will ensure that your baby develops […]


ATTITUDE presents its new all-natural line of suncare products

April 15, 2016 • By

For kids, summer means playing in the park, bike rides, days at the pool… and a higher risk of sunburn. ATTITUDE has added two new choices to its little ones line. ATTITUDE’s sun protection collection is now even more comprehensive with its 100% mineral sunscreen, featuring a new vanilla blossom fragrance, and calendula aftersun melt-in […]